Tofu and Sugar Snap Pea Stir Fry
Servings: 3 servings
Calories: 302kcal
A quick and easy, delicious and nutritious, vegetarian stir fry with tofu and sugar snap peas. Make it spicy or mild, but make a lot of it! This dish is a great meatless dinner option!
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Ingredients
- 420 grams firm tofu, cut into 1 inch cubes
- 1 tablespoon olive oil
- 1 pound sugar snap peas, washed
- 12 whole dried red chilies
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon sesame seeds, toasted
- 1 tablespoon dark soy sauce
- 1 tablespoon sesame oil
Instructions
- Add the olive oil to a large skillet. Over medium-high heat, pan fry the tofu one all sides until very lightly browned. Remove from pan and set aside.
- Add the snap peas, chilies, garlic, ginger, salt, and black pepper to the skillet. Toss well to combine. Saute over medium-high heat for 3-5 minutes. Stir often to ensure everything cooks evenly.
- Next, add the soy sauce and sesame seeds. Add the tofu back to the skillet as well. Toss to combine. Cook for 2 minutes until the tofu is reheated.
- Turn the heat off. Pour in the sesame oil and toss well to combine.
- Serve immediately.
Nutrition
Calories: 302kcal | Carbohydrates: 20g | Protein: 18g | Fat: 17g | Saturated Fat: 2g | Sodium: 739mg | Potassium: 414mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2703IU | Vitamin C: 93mg | Calcium: 271mg | Iron: 6mg