Sticky Pomegranate Chicken
Servings: 4 servings
Calories: 197kcal
Skinless and boneless chicken thighs are marinated and flavoured with simple pantry seasonings and spices, along with pomegranate molasses. Pan-fried until moist and tender, this Sticky Pomegranate Chicken is tossed with more pomegranate molasses and pomegranate arils before serving. So easy, yet so delicious, and perfect for a holiday main!
Print Recipe
Ingredients
- 8 whole boneless, skinless chicken thighs, cut into 1 inch pieces
- 2 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
- 1 cup pomegranate molasses
- 1/4 cup pomegranate arils
- fresh parsley, chopped for garnish
Instructions
- Cut the chicken into one inch pieces. Transfer the chicken to a bowl.
- Measure the following ingredients into the bowl with the chicken: olive oil, onion powder, salt, dried oregano, paprika, dried parsley, garlic powder, ground black pepper, dried thyme, ground nutmeg, and half of the pomegranate molasses.
- Toss the chicken well with the olive oil and spices until well coated. Cover and refrigerate for 1-2 hours.
- Remove the chicken from fridge and transfer the chicken and marinade to a skillet over medium heat. Fry the chicken for 8-10 minutes or until done.
- Lower the heat to simmer and add the remaining pomegranate molasses to the skillet. Stir to combine and cook for 2 minutes until the molasses is fully heated through and the chicken is well coated.
- Plate the chicken and garnish with the pomegranate arils and chopped parsley.
Nutrition
Calories: 197kcal | Carbohydrates: 30g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 585mg | Potassium: 53mg | Fiber: 1g | Sugar: 22g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 0.5mg