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Garlic Butter Quinoa
Course:
Main Course, Side Dish
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
8
people
Calories:
192
kcal
Author:
Lord Byron's Kitchen
This recipe recreates the flavours of garlic bread without the bread. Garlic Butter Quinoa is a fast main or side dish option that's got all the flavour of garlic bread with the healthiness of quinoa.
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Ingredients
2
cups
quinoa
2
tablespoons
butter,
salted
8
cloves
garlic,
finely minced
1
teapsoon
salt
1/4
teaspoon
ground black pepper
4
cups
vegetable broth
1/4
cup
parsley,
finely chopped
Instructions
Add all of the ingredients, except the parsley, to a sauce pan. Stir to combine. Turn the heat to medium-high and allow to come to a boil.
Place a cover on the sauce pan, reduce the heat to simmer, and allow the quinoa to cook for 15 minutes.
Turn off the heat. Add the parsley and fluff into the cooked quinoa with a fork. Let the quinoa sit for 5 minutes before serving.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
29
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
7
mg
|
Sodium:
547
mg
|
Potassium:
261
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
495
IU
|
Vitamin C:
3.5
mg
|
Calcium:
28
mg
|
Iron:
2.1
mg