Brown Rice with Kale and Parmesan
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 8 people
A quick and healthy side dish using instant brown rice, frozen chopped kale, and fresh parmesan; reheat the next day for a great work lunch!
- 4 cups instant brown rice, cooked according to package instructions
- 500 grams frozen chopped kale
- 1/4 cup butter
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup grated parmesan cheese, plus more for garnish
Start by cooking the rice according to the instructions on the box. Use instant rice to reduce the overall cooking time for entire recipe.
While the rice cooks, add the butter to a large skillet and over medium heat, melt the butter until it bubbles.
Add the kale, garlic powder, onion powder, salt, and ground black pepper. Cook the kale until heated thoroughly.
Add the cooked rice to the kale and stir to combine. Remove from heat. Stir in the parmesan.
Plate, garnish with more parmesan, and serve immediately.
Calories: 273kcal | Carbohydrates: 41g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 320mg | Potassium: 326mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6475IU | Vitamin C: 75mg | Calcium: 174mg | Iron: 4mg