Indian Spiced Weeknight Chicken

Course: Main Course
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 226
Author: Lord Byron's Kitchen
Slightly sweet with a little heat, this easy Indian Spiced Weeknight Chicken is sure to please the pickiest member of your family. With just a few basic ingredients, you can transform a plain chicken breast into a moist, succulent masterpiece in no time at all!
Print Recipe


  • 4 whole chicken breasts, skinless and boneless
  • 1 cup French’s Ketchup
  • 2 tablespoons dried onion flakes
  • 1 tablespoon curry powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • Fresh parsley, chopped, optional


  • Measure one cup of French’s Ketchup into a measuring cup. Add the dried onion flakes, curry powder, salt, and pepper. Stir together with a spoon.
  • Line a baking sheet with parchment paper and set the chicken breasts about two inches apart with the smooth side facing down.
  • Spoon about a tablespoon or two of the sauce mixture on top of each breast and smooth it over the top.
  • Drizzle each breast with olive oil and flip the breast over. Repeat with the sauce and olive oil.
  • Bake at 400 degrees for 30 minutes.
  • Garnish with fresh cut parsley and serve immediately.


Calories: 226kcal | Carbohydrates: 18g | Protein: 1g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 837mg | Potassium: 252mg | Fiber: 0g | Sugar: 14g | Vitamin A: 325IU | Vitamin C: 4.4mg | Calcium: 23mg | Iron: 0.7mg