Indian Spiced Weeknight Chicken
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Slightly sweet with a little heat, this easy Indian Spiced Weeknight Chicken is sure to please the pickiest member of your family. With just a few basic ingredients, you can transform a plain chicken breast into a moist, succulent masterpiece in no time at all!
- 4 whole chicken breasts, skinless and boneless
- 1 cup French’s Ketchup
- 2 tablespoons dried onion flakes
- 1 tablespoon curry powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- Fresh parsley, chopped, optional
Measure one cup of French’s Ketchup into a measuring cup. Add the dried onion flakes, curry powder, salt, and pepper. Stir together with a spoon.
Line a baking sheet with parchment paper and set the chicken breasts about two inches apart with the smooth side facing down.
Spoon about a tablespoon or two of the sauce mixture on top of each breast and smooth it over the top.
Drizzle each breast with olive oil and flip the breast over. Repeat with the sauce and olive oil.
Bake at 400 degrees for 30 minutes.
Garnish with fresh cut parsley and serve immediately.
Calories: 226kcal | Carbohydrates: 18g | Protein: 1g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 837mg | Potassium: 252mg | Fiber: 0g | Sugar: 14g | Vitamin A: 325IU | Vitamin C: 4.4mg | Calcium: 23mg | Iron: 0.7mg