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You can call this dish a Root Vegetable Vegetarian Cassoulet if you choose to do so, or you can call it a Vegetarian Stew or Soup, or even a White Bean Soup. Whatever you decide, add the word delicious at the beginning, because, Dear Reader, this cassoulet is nothing short of phenomenally fantastic!

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Cassoulet is a rich, slow-cooked casserole originating in the south of France. It typically contains meat, but of course, this one doesn’t.  That doesn’t mean it’s missing any of the taste though!  The dish also most always contains white beans or navy beans.

2

Upscale culinary versions require mixing pre-cooked roasted meats with beans that have been simmered separately with aromatic vegetables, but this runs counter to the peasant origins of the dish.  

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Did you know there’s a rumour that since the process of preparing the dish is to traditionally de-glaze the pot from the previous cassoulet in order to provide a base for the next one, that the original cassoulet was extended for years, according to Anatole France, a French writer. I’m not sure I’d want to eat that one!

4

In American restaurants, the term cassoulet is often applied to any hearty bean-based casserole; in fact, Americans seem to love cassoulet so much that they have dedicated a whole day to it! Yes, January 9th is National Cassoulet Day in the United States!

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History lesson aside, this Root Vegetable Vegetarian Cassoulet is so in the now. It’s delicious; it’s hearty; it’s wholesome; and it’s got to be put into your dinner rotation.  In the words of John.e, “Trust Byron.”

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Root Vegetable Vegetarian Cassoulet
Yields 8
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Prep Time
20 min
Cook Time
1 hr 25 min
Total Time
1 hr 45 min
Prep Time
20 min
Cook Time
1 hr 25 min
Total Time
1 hr 45 min
161 calories
22 g
0 g
7 g
3 g
1 g
419 g
789 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
419g
Yields
8
Amount Per Serving
Calories 161
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 789mg
33%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
13%
Sugars 4g
Protein 3g
Vitamin A
127%
Vitamin C
34%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cans white (navy) beans, about 3 cups, drained
  2. ½ cup frozen spinach, thawed and liquid squeezed out
  3. 4 medium carrots, peeled and sliced
  4. 4 celery stalks, sliced
  5. 1 medium turnip (rutabaga), peeled and diced
  6. 3 medium potatoes, peeled and diced
  7. ½ large butternut squash, peeled and diced
  8. 1 large onion, diced
  9. 2 cloves garlic, minced
  10. 1/4 cup olive oil
  11. 1 teaspoon dried thyme
  12. 2 bay leaves
  13. 1 teaspoon salt
  14. ½ teaspoon black pepper
  15. 4 cups vegetable broth
  16. 4 cups water
Instructions
  1. In a large Dutch oven, add the olive oil and onions. Cook the onions over medium heat until cooked through.
  2. Add the garlic and cook for 2 minutes.
  3. Add the bay leaves, carrots, celery, turnip, and butternut squash. Stir together, place the lid on the pot and cook for 5 minutes.
  4. Add the thyme, salt, pepper, vegetable broth and water. Stir. Place the lid back on the pot and lower the temperature to a medium-low. Simmer for 30 minutes.
  5. Stir the Cassoulet and add the potatoes. Place the lid back on and cook for 30 more minutes.
  6. Stir in the beans and the spinach. Place the lid back on and cook for 15 minutes.
  7. Check for seasoning and adjust according to your personal tastes.
beta
calories
161
fat
7g
protein
3g
carbs
22g
more
Lord Byron's Kitchen http://www.lordbyronskitchen.com/
root-vegetable-vegetarian-cassoulet

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This Post Has 6 Comments

  1. This looks delicious. It will be perfect for cold fall and winter nights. I will have to serve it with some bread and butter though, it’s an unwritten Portuguese rule.

  2. I can’t wait to try this recipe and I am going to try it tonight! Thank you for posting. Now, I must go find a bakery that sells freshly baked baguettes – any suggestions?

    1. Oh, I’m sure you have some good bakeries in your neck of the woods. Remember that Easter Bread you gave me? Go back there! 🙂

  3. Loving the sound of this, very similar in many ways to a Soupe Au Pistou, we must have been on the same wavelength as I wrote about that at a very similar time you posted this 😀 French peasant dishes are just the best, hearty with beautiful flavours and really very simple.

    1. I love your pistou recipe, Brian. Very similar flavours indeed! I love a good stew/soup; it’s the ultimate comfort food.

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