Like what you see? Share it with your friends!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #KetchupWithFrenchs #CollectiveBias

Slightly sweet with a little heat, this easy Indian Spiced Weeknight Chicken is sure to please the pickiest member of your family.  With just a few basic ingredients, you can transform a plain chicken breast into a moist, succulent masterpiece in no time at all!

In our home, ketchup is ALWAYS present.  We use it regularly.  But, with everyone wanting to eat a little healthier these days, we made the switch to French’s Ketchup a few months back.  French’s uses real ingredients, which is something my vegetarian family members tend to favour, of course.  With real sugar, the best tomatoes, and no GMOs, high fructose corn syrup, preservatives, or artificial flavours and colours, French’s was the clear choice.

Oh, and for my family, living here in Canada, we are even more proud of using French’s Ketchup, because the tomatoes used in the product are locally grown right here in Ontario!  For those of you outside of Canada, here’s another cool thing that French’s is doing; it has partnered with Feeding America and is donating 10 million meals in 2017.  How great is that?

If you want to learn more about French’s, check out this link for nutritional information and even more great tasting recipes.  And, this link will provide you with even more!  I love how you can partner the ketchup with French’s mustard and those delicious crispy fried onions too!

And, just in case those links weren’t enough, check out this video

 

You can find French’s Ketchup in the condiments section of your local grocery store.  French’s Ketchup is available at most grocery stores, in fact, Walmart also stocks the product.  We purchase French’s Ketchup at Loblaws. 

 

I could go on and on about ketchup (ha!) but, let’s get back to this Indian Spiced Weeknight Chicken dish.  We all lead extremely busy lifestyles, so anything in my home that makes mealtime prep easier, faster, and delicious is a win. 

This chicken is super moist and so enjoyable.  And, truth be told, it literally takes about 5 minutes to get it prepared for the oven.  You come home from work or school, mix the sauce together, pour it over the chicken, and toss it in the oven.  No mess, no fuss, and all in about 30 minutes.  Steam some veggies to go with this chicken and you’ve got yourself a wholesome, healthy dinner.

Indian Spiced Weeknight Chicken not only promises great taste, but also less clean up.  For the sauce, you need only a measuring cup and a spoon.  For the chicken, you need only parchment paper and a baking sheet.  Could weeknights get any easier?  I think not, Dear Reader.  🙂

 

Even before this dish is ready to serve, it looks great.  Here’s a photo of what it should look like before you place the chicken in the oven.  Notice how thick the sauce is smeared onto each breast.

Indian Spiced Weeknight Chicken
Serves 4
Write a review
Print
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
213 calories
18 g
73 g
4 g
28 g
1 g
151 g
1029 g
14 g
0 g
2 g
Nutrition Facts
Serving Size
151g
Servings
4
Amount Per Serving
Calories 213
Calories from Fat 32
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 73mg
24%
Sodium 1029mg
43%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 14g
Protein 28g
Vitamin A
13%
Vitamin C
20%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 chicken breasts, skinless and boneless
  2. 1 cup French’s Ketchup
  3. 2 tablespoons dried onion flakes
  4. 1 tablespoon curry powder
  5. ½ teaspoon salt
  6. ¼ teaspoon black pepper
  7. Olive oil
  8. Fresh parsley, chopped, optional
Instructions
  1. Measure one cup of French’s Ketchup into a measuring cup. Add the dried onion flakes, curry powder, salt, and pepper. Stir together with a spoon.
  2. Line a baking sheet with parchment paper and set the chicken breasts about two inches apart with the smooth side facing down.
  3. Spoon about a tablespoon or two of the sauce mixture on top of each breast and smooth it over the top.
  4. Drizzle each breast with olive oil and flip the breast over. Repeat with the sauce and olive oil.
  5. Bake at 400 degrees for 30 minutes.
  6. Garnish with fresh cut parsley and serve immediately.
beta
calories
213
fat
4g
protein
28g
carbs
18g
more
Lord Byron's Kitchen http://www.lordbyronskitchen.com/

 

Like what you see? Share it with your friends!

This Post Has 26 Comments

  1. Each brand of ketchup has its own unique taste and spice combination. It’s easy to automatically reach for the brand you are used to without considering that there might be a tastier or healthier alternative. I appreciate learning about French’s. As a blogger, I know it is so important to find brands you are proud to stand behind. The local sourcing (for you) and the ingredient list, are a convincing reason to give French’s a try. Your photos and description are a MAJOR reason for me to give this chicken a try!! We love Indian spices. A weeknight dinner with all that flavor in so little time is a winner.

    1. Thank you, Wendy. I love a quick weeknight recipe, but it’s got to taste great, otherwise, what’s the point? And, yes, sometimes reading labels can be rather daunting, but with a little time and effort, we can all eat a little healthier.

    1. Thank you, Srivalli. I find that ketchup does have a sweet taste to it, but the sweetness is masked greatly with the addition of the curry.

  2. We are always looking for more chicken recipes. I swear that Hubby and I are growing pin feathers we eat chicken so often. And like your family, we are always wanting to make our dishes with great ingredients. I didn’t know French’s had this particular ketchup. I’ll have to check it out at the store. I better make sure I have plenty of curry spice.

    1. Thanks, Marisa. It’s French’s Ketchup for us only now. I find the flavour to be much less vinegary.

  3. Not only does this chicken look easy but it’s bursting with flavor too. I had no idea the tomatoes used for French’s were local to you in Canada, that is so cool. And I’ll be honest, I’ve never tried French’s! But I do really love that they use real ingredients. The next time I’m out, I’ll reach for French’s and come home and whip up this delightfully tasty Indian chicken!

  4. That’s really great to know that French’s has partnered with Feeding America and is helping so many people. And also good to hear that they only use real ingredients. I don’t normally use a lot of ketchup but this is good information to know when trying to decide a brand. I don’t eat chicken but this sauce you made looks sooo good. Bet it would taste great on other things as well 🙂

    1. I think the sauce would work well on other things too – let me know what you come up with. 🙂

  5. You never cease to amaze me with your amazing recipes! This looks like a dish my family would love! And thanks for the info about French’s ketchup- I’ll make sure to grab it the next time
    I need a bottle!

  6. Thanks for letting us know about the French’s ketchup. I am definitely going to be looking for it next time I am grocery shopping. We are so used to the brand that we use, that I hardly look for anything different. Posts like this help me steer away from my comfort zone and make me try something new. 30 minutes for a weeknight dinner, yes in my house!

    1. Thank you, Sandhya. I’m all for checking out new ingredients; comfort zone be gone! 🙂

    1. Haha – sounds like our house, Erin. I always have a bottle in my pantry just waiting for the one in the fridge to run dry. Happens quite often, actually!

  7. I have never heard of French’s catsup, but I’m all for Non-GMO and no HFCS. The closer to nature the better. Your recipe looks so easy – but still so beautiful! I’ll be sharing this with my chicken-loving son!

  8. That curry ketchup looks absolutely amazing and I bet adds a lot of moisture and flavor to the kitchen! This is a great and easy recipe for busy families for sure!

  9. This is such a homerun for me 🙂 & totally loving the combination of ketchup wit curry flavor. The recipe is so easy to put together, the chicken looks juicy and sauce looks absolutely perfect – This is definitely an amazing weeknight dinner. Bookmarking to try soon – Thanks for sharing!

  10. The amount of strange/unhealthy ingredients in most condiments is so crazy! I know for a fact we use French’s mustard in my house but I’ll definitely need to double check the ketchup.

    1. I would serve just some plain steamed veggies – probably broccoli, but rice would go very well with this too!

Comments are closed.