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The creamiest, cheesiest, most satisfying Cream of Broccoli Cheese Soup that you will ever find!  This recipe uses the broccoli stalks too – no waste!

This past weekend, John.e and I went to purchase groceries.  While there, John.e, the only person I know who has a broccoli addiction, found some locally grown broccoli, and as we can all agree, locally grown produce is best!  The only issue I had with these heads of broccoli was that they were HUGE!  If you can imagine what your average head of broccoli looks like, one of these was at least 2-3 times the size of that.  And, the best part – they were only 99 cents each!

We bought two.

That day for lunch, we had broccoli and some other veggies with dip, and while cutting up the broccoli, I had the idea to make soup because the stalks of the broccoli were so fresh and tender.  It would be a shame to throw them away.

Now, when I make soup, I make a very large portion.  John.e is the King of leftovers and has no issues at all with eating the same meal two or three days in a row.  So, on a busy work week, I love the idea of prepping a larger meal on the weekend and not having to worry about his dinners or lunches for a few days.

When I cook broccoli, I tend to cut as much as the stalk away as possible.  I’m not a fan of that part at all.  But, when making broccoli soup, I certainly use up most of the stalk. 

When you cut the florets away from the stalk, treat the stalk the same way you would when you’re trimming asparagus.  The upper portion of the stock will be soft and will harden as you get closer to the bottom.  Use your knife and cut away at the stalk, cutting into a dice – about 2 centimeter chunks will work just fine.  When it gets tough to chop, toss it out.  The rest is good to go after a quick wash.

Our home is never without broccoli!  Well, that’s not entirely true, but it’s a very rare occurrence.  John.e can eat broccoli as a snack; I swear, he loves the stuff.  I prefer it to be steamed or sauteed, or even baked.  But, of all the ways to eat broccoli, a soup like this is my favourite!

There’s one more thing I should mention, if you want to make a smaller version of this, you can simply cut the ingredient amounts in half.  Otherwise, this soup freezes quite well.  To reheat, just thaw and add a tablespoon of milk or cream and whisk to reconstitute. 

Also, you can make a healthier version of this by using less cheese and a lighter cream and/or milk.  In my humble opinion though, why would you want to?  It’s a cream soup and it’s got lots of good-for-you broccoli.  ๐Ÿ™‚  The choice is yours!

Oh, and don’t forget the croutons!  Most restaurants will serve soups with a slice or two of crusty bread, or even a sandwich.  But, with a soup as filling and hearty as Cream of Broccoli Cheese Soup, just a few croutons sprinkled on top is all you need.  It’s a perfect pairing!

Cream of Broccoli Cheese Soup
Serves 12
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Prep Time
20 min
Cook Time
1 hr 25 min
Total Time
1 hr 45 min
Prep Time
20 min
Cook Time
1 hr 25 min
Total Time
1 hr 45 min
449 calories
33 g
94 g
30 g
16 g
17 g
474 g
704 g
4 g
0 g
10 g
Nutrition Facts
Serving Size
474g
Servings
12
Amount Per Serving
Calories 449
Calories from Fat 263
% Daily Value *
Total Fat 30g
46%
Saturated Fat 17g
87%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 94mg
31%
Sodium 704mg
29%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
18%
Sugars 4g
Protein 16g
Vitamin A
36%
Vitamin C
165%
Calcium
37%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large heads broccoli* (use both the florets and the stalk - see notes)
  2. 1 large onion, diced
  3. 4 large potatoes, peeled and chopped
  4. 2 cups heavy cream
  5. 4 cups old white cheddar cheese, shredded
  6. 4 cups vegetable stock
  7. 4 cups water
  8. 2 tablespoons olive oil
  9. 1/2 teaspoon salt
  10. 1/2 teaspoon pepper
  11. Fresh parsley for garnish (optional)
Instructions
  1. In a large stock pot, heat the olive oil and sautรฉ the onions and broccoli stalks until the onions are translucent.
  2. Add the potatoes, water, and vegetable stock. Cook until potatoes are fork-tender.
  3. Add the broccoli florets and place a lid on the pot. Cook covered for 15 minutes.
  4. Turn off the heat and remove the pot from the burner, and using a hand-held blender, or a counter top blender, puree the vegetables until smooth.
  5. Add the salt, pepper, heavy cream, and cheese. Stir to combine. Allow the cheese to melt into the soup.
  6. Serve hot topped with crunchy croutons!
Notes
  1. *Cut the broccoli into florets. Save the stalk. Use a vegetable peeler to peel the outside skin off the stalk and chop the stalk into a small dice.
beta
calories
449
fat
30g
protein
16g
carbs
33g
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This Post Has 20 Comments

    1. It’s such a challenge for me. I’m not one to waste food, but leftovers are only leftovers for so long before they turn into food poisoning. Hahaha! I can’t seem to convince John.e otherwise. At least your dad eats the leftovers before the night is over. ๐Ÿ™‚

  1. My boyfriend is a huge fan of broccoli too! ha! This soup looks great, and I had no idea you could use the stalks like that! I will definitely keep that in mind!

    1. Oh, Whitney, I only every throw out the stalks if I know a soup is not in the immediate future. You can always grate them and make a broccoli slaw too!

  2. Aint nothing like a warming bowl of soup on an autumnal day, broccoli makes a great soup but never thought of putting sharp cheddar cheese in it, sounds delicious!

    1. I actually put cheese in many of my soup recipes – especially if it’s a chowder or creamy type. Just seems to bring all of the ingredients together better. And, of course, it adds to the taste as well. ๐Ÿ™‚

    1. I freeze this soup all the time when I make a larger batch. When I reheat it, I just add a couple of tablespoons of milk and whisk it well into the soup until all of the ingredients come together again.

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